I LOVE split pea soup! A 1/2-cup serving contains 8 grams. Add the peas and spinach to the pan and simmer for 5 minutes. This vibrant green spinach and split pea soup is healthy, filling and tasty. It’s so hot! And don’t forget to pin this recipe to spread the love ♥, ☾ moon child + Autumn + Hufflepuff Thank you! Bring to a boil, reduce heat to medium-low, cover, and simmer 50 minutes, stirring occasionally. Getting more fiber in your diet helps lower blood cholesterol levels and may reduce your risk of heart disease. Some interesting facts about this soup: • Split peas are a nutrient-dense food, which means they contain a large amount of nutrients but are low in calories. Ingredients . • Split peas are also a good source of fiber. Reduce the heat and simmer, stirring occasionally, until the vegetables are almost tender, about 10 minutes. ↟ cabin life, books, coffee, crystals & watercolors Read my full disclosure. https://anewyorkfoodie.com/split-pea-sauteed-vegetable-soup (adsbygoogle = window.adsbygoogle || []).push({}); Indeed, simple soups are not only great for the Winter months, but all year long. Stir in onions and salt and cook until the onions soften, … You won’t get the same vibrant green colour but the soup will still taste great. But when I revealed that we have soups at least once every week, all year long, more and more people have started asking for more soup recipes that are Vegan, healthy, yummy, easy and comforting. https://www.vegetariantimes.com/recipes/split-pea-fennel-and-spinach-soup Water sauté for a couple of minutes to soften, stirring often to keep the garlic from sticking to the pot. Yes you can use yellow split peas to make this soup. If you have made this recipe I would love it if you’d leave a comment and rating below. If you loved this recipe why not let me know by leaving a comment below? 1 onion sliced. Necessary cookies are absolutely essential for the website to function properly. Required fields are marked *. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. 3. Heat 2 tablespoons olive oil over medium heat in a 3 to 4 quart pot. Organic vegetable broth is also a better option for this split pea soup, as it has better flavor, as well as no additives. You will need a blender* to make this recipe. Ingredients needed for Split Pea Vegetable Soup: Olive Oil – Adds flavor to the veggies, while sautéing. Split pea soup ingredient swaps. Required fields are marked *. use cumin seeds if you don’t have caraway. Season with sweet paprika, curry, and chilli powders. Both are great plant based protein options. Set the finished swirl aside and rinse the jug of the blender thoroughly. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Some of these soup recipes are on my other blog, Cook Veggielicious. Thank you! This creamy Split Pea and Spinach soup is an easy Vegan, healthy, yummy and comforting food with so many health benefits! Split Pea and Spinach creamy soup (with benefits), Vegan Chocolate Salami – no bake Christmas dessert, Hearty Vegan stew – easy & delicious cold weather comfort food for the Starch Solution, How to have a Hygge Christmas atmosphere this holiday season, Last minute gift idea: homemade Vegan Irish Cream Baileys + freebie. Note: There’s no need to soak the split peas, but the length of cooking time … Stay a while, and let's be friends! You can also find me on social media. You need potassium to build muscle and to break down carbohydrates into energy. Spirulina contains many pigments which may be beneficial and bioavailable (source). But to load this creamy soup with even more vibrant, green, healthy ingredients, I’ve added a few more ingredients that make this creamy soup both delicious and filling. Oh wow, this looks AMAZING! You can also subscribe without commenting. Add the chopped spinach to the dal. 1/2 a … It can be eaten hot for a warming bowl of soup in Winter, or cooled down for a refreshing treat in Summer. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! Add the spices (mint, rosemary, thyme and basil) and simmer for 30 minutes. But R, 10, who was once the picky toddler who inspired me to start this blog, absolutely adored it and had three bowls. 1 1/2 tablespoons olive oil; 1 medium onion, finely chopped Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Be sure to tag @francesca_sevenroses on Instagram or @sevenrosesblog on Twitter and Facebook, and use #sevenroses so I’m sure to see it. ✧ Vegan blogger/designer handfuls of spinach. looks like an excellent recipe, i must give this a try, thank you, Your email address will not be published. Add the raw spinach leaves, the salt and pepper and the spirulina powder. For an added cheesy flavor add a teaspoon of nutritional yeast. Vegetable, spinach and borlotti bean soup, 1 tsp caraway seeds (use cumin seeds if you don’t have caraway), 1.5 litres vegetable stock (GF if needed) or boiling water. 250g split peas small bunch of coriander about 150g spinach (or spring greens) 750ml vegetable stock (from bouillon powder is fine) ½ lemon handful mushrooms, sliced yoghurt. I have always found that my unsoaked split peas cook in 30-40 minutes but you may need to cook for longer. The younger two mainly ate bread - with a bit of dipping it into the soup. A 1/2-cup cooked serving contains less than 1 gram of total fat and 8 grams of protein. As a matter of fact, after years and years of soup-hate,  nowadays it doesn’t even matter what time of the year or what weather it is, I kind of always feel like soup. The addition of an unusual ingredient makes this a "superfood" soup ;-). We'll assume you're ok with this, but you can opt-out if you wish. You may have to add more water or vegetable stock throughout the cooking i it gets too thick. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach … Your email address will not be published. Now liquidise the soup just a little (or else sieve it) – but it shouldn’t be too uniformly smooth. This delicious split pea soup is a recipe the whole family can enjoy. In slow cooker … And again. This website uses cookies to improve your experience. This refreshing summer zucchini soup is all you’ll want to eat. Stir every so often and cook for 30-40 minutes* until your split peas are cooked. You can also let it cool at room temperature, chill it and then serve it as a refreshing soup on a hot day. You do not want split pea soup to have a crunchy texture, so be sure to give it plenty of time to cook. Allow to cool a bit and blend with a stick blender or transfer to a jug blender. A meal in a bowl, you need just add salad and fresh bread and you’re all set. If you don’t have any split peas on hand, you can actually substitute in lentils. Get on the ♥ list and receive my free ebooks, & monthly newsletters with updates, tips, discounts + coupon codes, free printables and more ^.^ This lunch was a surprise success here. If you like you can leave a spoonful unblended for some texture. Using an immersion blender, process until you reach your desired creamy consistency. Let the soup cool for a few moments, then blend until smooth. Affiliate links are marked with *. 2 cups dried split peas, rinsed and picked over 4 cups vegetable broth 2-3 cups water 4-5 cups (or so) spinach salt and pepper to taste. Hello my beautiful friends! If you give this Split Pea and Spinach creamy soup recipe a try, please let me know in the comments’ section below! (source), • And the unusual ingredient in this soup is Spirulina, aka “Most Nutrient Dense Food On the Planet“: a complete source of high-quality protein, Spirulina contains vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E. It is also a source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc. Seasonings – Onion powder, red pepper … Read more about Sneaky Veg. But opting out of some of these cookies may affect your browsing experience. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. I used low sodium broth and boosted the flavor with two white onions and four cloves of garlic. Traditional split pea soup contains fatty ham. According to your taste, top with a sprinkling of pomegranate seeds, mixed seeds (sunflower, pumpkin..), red pepper flakes, sweet paprika powder, black pepper, a handful of fresh cilantro and/or a drizzle of soy cream over the top. You can make this one with green or yellow split peas; the vegetables and barley make it even more enticing. Add The addition of an unusual healthy ingredient makes it more interesting, healthier and more vibrant than your usual soup. (source), • Raw spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. *Cooking times can vary. Before serving, use an immersion blender to blend in 2 handfuls of fresh baby spinach for a plant-powered punch. The fresh baby spinach leaves and fennel, along with a classic split pea soup base, will be most pleasing to your palate. Season … Puree soup using an immersion blender or food processor until smooth and creamy. This vegetable, spinach and borlotti bean soup is hearty and healthy and is packed full of vegetables and pulses. Step 3 Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 tablespoons water to each batch to achieve desired consistency. Add split peas, 1/2 tsp. The price to you remains the same. I can’t wait to try it out! Add yellow split peas and 8 cups of water. Bring to the boil, then reduce heat, cover and simmer for 1 hour. Heat oil in a large pot over medium heat. You can soak them and this can speed up the cooking time but as long as you give them plenty of time to cook you don’t need to pre-soak them. Add more water little by little when needed (but be careful not to add too much). Serves: 8 or more. Comment document.getElementById("comment").setAttribute( "id", "a44cbe5dc86dfaf0abe1dc5619073506" );document.getElementById("ec34ce8c3b").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. My spinach split pea soup is naturally vegan and gluten free (check the ingredients on your vegetable stock). Traditional split pea soup is made with some kind of meat broth and a ham bone, yet my vegetarian split pea soup packs just as much flavor + protein power using only plant based ingredients. When hot, add the onions and garlic. You also have the option to opt-out of these cookies. We also use third-party cookies that help us analyze and understand how you use this website. Copyright © 2020 Sneaky Veg on the Foodie Pro Theme. The B vitamins assist red blood cell production and also help make energy from the food you eat. For the roasted mirepoix: In a separate pan, combine the potatoes, onion, carrots, and celery. If you like split pea soup I know this is one you really enjoy. Bring to a boil over high heat. Vegan Holiday roast – WFPB, no-oil, cheap, succulent and festive! ♥. This site uses Akismet to reduce spam. Blend half the soup until smooth and add back to the remaining pea soup, reheat and season to taste. Add 4 cups water to the split peas and bring to a boil over medium-high heat. • Split peas are very low in fat and a good source of protein. Notify me of followup comments via e-mail. In a large pot over medium heat, combine onion, celery, potatoes, split peas, bay leaves and stock. Cover and let simmer for 45-50 minutes or until the split peas become tender. Pea protein is highly digestible by the human organism, but has the added benefit of being the most hypoallergenic source of protein. *Disclaimer: this is an affiliate link meaning that if you buy something after clicking on it I’ll receive a small commission, which I will probably spend on buying more ingredients for Sneaky Veg recipes! The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy boost—it … Add spinach and salt. 1 clove of garlic (optional) 4 chopped tomatoes. Some sources say that uncooked split peas take up to two hours to cook but I have never found this to be the case. Taste, season, re-heat and serve the soup garnished with some croutons crisp fried in bacon fat. In a large soup pot over medium heat, warm the olive oil. The Sneaky Veg kids aren’t hugely keen on pulses of any kind - although they’ll usually gobble up a dal. Reduce to a simmer and cover with a lid. Heat the oil in a large saucepan and fry the onion, garlic, chilli and ginger for 5 minutes, or until everything is softened. And it's utterly delicious. Also, if you want to get all fancy with the toppings, go for it. In this “healified” version I skipped the ham and loaded it up with veggies: cauliflower, celery and spinach. Read the full Disclosure Policy, This easy, hearty, creamy Split Pea and Spinach soup is rich in filling and vibrant veggies. In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. 2. Veggies – Onion, carrots, celery, garlic, and yellow potatoes. So I made it again. Your email address will not be published. Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. This Split Pea and Spinach soup can be eaten hot off the pot, or cooled down for a surprisingly refreshing treat during Summer months . This website uses cookies to improve your experience while you navigate through the website. Your email address will not be published. … Sourdough is good. These cookies do not store any personal information. Prepare the final zesty seasoning: heat the ghee or oil in a small pan. Fiber is a type of carbohydrate your body cannot digest. 2 carrots diced. When the spinach is soft and the dal is smooth, add the salt and coconut milk and return the soup to a simmer. Add the frozen spinach and heat through for five minutes or until defrosted. Split pea soup, an American classic, is high on my list of great comfort foods. It’s so simple to make and it freezes really well if you’d like to make a huge batch for later. Stir in spinach, and cook 2 minutes, or until spinach is wilted. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. These cookies will be stored in your browser only with your consent. Remove the bay leaf before serving. Remove the pot from the heat. Add the frozen spinach and heat through for five minutes or until defrosted. Add olive oil to a big pot over med-high heat. You can serve this soup straight away for a comforting bowl of warm soup, or store it in the fridge up to 4 days. June 3, 2020 by Mandy Mazliah Leave a Comment. ... A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach … Haircare DIY: How to make rice water for super hair growth, 101 frugal, fun and productive things to do at home #howiquarantine, Protein-packed pantry staple chickpea and beet burgers, Vegetable Divan – warming and soothing comfort food for the holidays | Everyday Plant Based Meal Prep. If you can’t find any, don’t worry, any fresh spinach will do. A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. When fresh peas are not available, or when you want to enjoy a starchier, hardier flavored legume, dried peas are a perfect choice. Remove bay leaves when done, and season with salt & pepper to taste. Remove soup from heat, add spinach and cilantro. Add the split peas, potatoes, water/stock and bouillon cube if using. The first time I shared with you a soup recipe I told you how I usually make my own soups: I through in the pot a bunch of good ingredients that according to me go well together, without really following recipes or rules. Reduce heat to medium-low, cover and simmer until split peas are soft, about 45 minutes. This category only includes cookies that ensures basic functionalities and security features of the website. Add onion and garlic, cooking for 2-3 minutes until tender. Reduce the heat and simmer until the split peas are tender, about 2 hours. If you soak your split peas overnight they will cook quicker but this isn't essential. Stir every so often and cook for 30-40 minutes* until your split peas are cooked. 3. So I didn’t hold out much hope for this split pea soup. This hearty and filling Split Pea and Spinach soup will do the job: make a batch and keep it in your fridge, ready to heat up for an easy meal all week long. add the asafetida and fry momentarily. Add 1 tsp cumin or caraway seeds and heat until turning brown, Add a chopped onion and fry until turning brown, Add 250g split peas and 1.5 litres of stock or water and bring to the boil. Spinach soup. As a garnish I added a splash of coconut milk, some baby spinach leaves, and a fresh snap pea. Add the spinach and miso paste and cook a further 2 minutes. Contrary to popular belief it’s not essential to soak split peas. https://www.tasteofhome.com/recipes/hearty-vegetable-split-pea-soup Remove the … But Summer is far now, and I imagine that most of you are in need of a comforting bowl of food for warming up. Subscribe to get recipes and news straight to your inbox. Add onion, shallot, and celery and cook until just softened, about 5 minutes. Stay a while, and let's be friends! ➵ helping you live a more magical & conscious life https://sevenroses.net/recipe/vegan-split-pea-and-spinach-soup 1 1/2 cups of yellow split peas. It’s a very easy recipe to make and there is very little hands-on prep involved - just a little bit of chopping. Flavoured with caraway seeds it’s perfect eaten for lunch with a slice of crusty bread. Drain the potatoes and add to the peas. Skim off any foam that rises to the surface. Definitely going to try this one! If you need a faster … I'm on a mission to help you live a more magical & conscious life. Add remaining 1/2 cup wine, and cook, uncovered, 10 minutes, or until split peas are tender.
2020 vegetable split pea soup with spinach